ORGANIC vs PUMPKIN PECAN BUTTER
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
PUMPKIN PECAN BUTTER: 3
(3 ties)
Overview
| Nutrient | ORGANIC | PUMPKIN PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 176 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 21.9 g | 35.3 g | |
| Fat | 53.1 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PUMPKIN PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PUMPKIN PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 412 MG |