ORGANIC vs LEAF CUISINE
Nutrition comparison per 100 g serving
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LEAF CUISINE wins in 6 out of 12 nutrient categories
ORGANIC: 4
vs
LEAF CUISINE: 6
(2 ties)
Overview
| Nutrient | ORGANIC | LEAF CUISINE | Winner |
|---|---|---|---|
| Calories | 594 cal | 214 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 53.1 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | LEAF CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | LEAF CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |