ORGANIC CREAMED SPINACH & KALE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CREAMED SPINACH & KALE: 5
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | ORGANIC CREAMED SPINACH & KALE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 127 cal | 100 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 6.4 g | 14.6 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED SPINACH & KALE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC CREAMED SPINACH & KALE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 4.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 418 MG | 73 MG |