ORGANIC CREAM-TOP WHOLE MILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories
ORGANIC CREAM-TOP WHOLE MILK: 2
vs
ORGANIC 2% REDUCED FAT MILK: 9
(3 ties)
Overview
| Nutrient | ORGANIC CREAM-TOP WHOLE MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAM-TOP WHOLE MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAM-TOP WHOLE MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 146 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 133 MG | 192 MG | |
| Sodium, Na | 44 MG | 62 MG |