ORGANIC CREAM TOP FAT FREE MILK vs OLD FASHIONED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CREAM TOP FAT FREE MILK: 3
vs
OLD FASHIONED MILK: 3
(5 ties)
Overview
| Nutrient | ORGANIC CREAM TOP FAT FREE MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAM TOP FAT FREE MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | ORGANIC CREAM TOP FAT FREE MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 52 MG | 92 MG |