ORGANIC CRANBERRY WALNUT SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CRANBERRY WALNUT SALAD: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY WALNUT SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 203 cal | 192 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 21.9 g | 15 g | |
| Fat | 10.2 g | 14.2 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY WALNUT SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC CRANBERRY WALNUT SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 305 MG | 292 MG |