ORGANIC CRANBERRY WALNUT SALAD vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CRANBERRY WALNUT SALAD wins in 7 out of 10 nutrient categories
ORGANIC CRANBERRY WALNUT SALAD: 7
vs
SEAFOOD WITH SHRIMP SALAD: 2
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY WALNUT SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 210 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 21.9 g | 8 g | |
| Fat | 10.2 g | 18 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY WALNUT SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 219 MG | 84 MG | |
| Sodium, Na | 305 MG | 650 MG |