ORGANIC CRANBERRY WALNUT SALAD vs ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CRANBERRY WALNUT SALAD: 5
vs
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY WALNUT SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 203 cal | 236 cal | |
| Protein | 6.3 g | 15.5 g | |
| Carbs | 21.9 g | 10.9 g | |
| Fat | 10.2 g | 14.6 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY WALNUT SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC CRANBERRY WALNUT SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 305 MG | 518 MG |