ORGANIC CRANBERRY WALNUT SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY WALNUT SALAD wins in 7 out of 11 nutrient categories
ORGANIC CRANBERRY WALNUT SALAD: 7
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY WALNUT SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 235 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 21.9 g | 27.2 g | |
| Fat | 10.2 g | 12.5 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY WALNUT SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC CRANBERRY WALNUT SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 305 MG | 353 MG |