ORGANIC CRANBERRY WALNUT SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY WALNUT SALAD wins in 6 out of 10 nutrient categories
ORGANIC CRANBERRY WALNUT SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY WALNUT SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 257 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 21.9 g | 15.7 g | |
| Fat | 10.2 g | 20 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY WALNUT SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 305 MG | 350 MG |