ORGANIC CRANBERRY WALNUT SALAD vs HONEY POPPY SEED SLAW
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY WALNUT SALAD wins in 6 out of 11 nutrient categories
ORGANIC CRANBERRY WALNUT SALAD: 6
vs
HONEY POPPY SEED SLAW: 4
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY WALNUT SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calories | 203 cal | 173 cal | |
| Protein | 6.3 g | 1.0 g | |
| Carbs | 21.9 g | 17.3 g | |
| Fat | 10.2 g | 10.6 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY WALNUT SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | ORGANIC CRANBERRY WALNUT SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 305 MG | 519 MG |