ORGANIC CRANBERRY SAUCE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
ORGANIC CRANBERRY SAUCE: 2
vs
MANDARIN ORANGES IN LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | ORGANIC CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 0 MG | 4 MG |