ORGANIC CRANBERRY NUT SALAD SPRING MIX vs ROASTED SWEET POTATO & APPLE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CRANBERRY NUT SALAD SPRING MIX: 5
vs
ROASTED SWEET POTATO & APPLE SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY NUT SALAD SPRING MIX | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 150 cal | |
| Protein | 5.5 g | 3 g | |
| Carbs | 22.7 g | 21 g | |
| Fat | 9.4 g | 7 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY NUT SALAD SPRING MIX | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | ORGANIC CRANBERRY NUT SALAD SPRING MIX | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 273 MG | 45 MG |