ORGANIC CRANBERRY NUT SALAD SPRING MIX vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 11 nutrient categories
ORGANIC CRANBERRY NUT SALAD SPRING MIX: 4
vs
EL MEXICANO: 5
(2 ties)
Overview
| Nutrient | ORGANIC CRANBERRY NUT SALAD SPRING MIX | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 195 cal | 36 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 22.7 g | 3.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY NUT SALAD SPRING MIX | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY NUT SALAD SPRING MIX | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 273 MG | 1,000 MG |