ORGANIC CRANBERRY MIX vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC CRANBERRY MIX: 4
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC CRANBERRY MIX | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 15.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY MIX | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC CRANBERRY MIX | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |