ORGANIC CRANBERRY HARVEST TRAIL MIX vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY HARVEST TRAIL MIX wins in 5 out of 11 nutrient categories
ORGANIC CRANBERRY HARVEST TRAIL MIX: 5
vs
ROASTED & SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRANBERRY HARVEST TRAIL MIX | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 37.5 g | 28.6 g | |
| Fat | 40.6 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY HARVEST TRAIL MIX | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY HARVEST TRAIL MIX | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 266 MG | 393 MG |