ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS vs ROSEMARY CROSTINI
Nutrition comparison per 100 g serving
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ROSEMARY CROSTINI wins in 6 out of 12 nutrient categories
ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS: 4
vs
ROSEMARY CROSTINI: 6
(2 ties)
Overview
| Nutrient | ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calories | 346 cal | 219 cal | |
| Protein | 9.6 g | 6.3 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 423 MG | 500 MG |