ORGANIC CRANBERRIES vs APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD
Nutrition comparison per 100 g serving
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APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD wins in 6 out of 11 nutrient categories
ORGANIC CRANBERRIES: 1
vs
APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD: 6
(4 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.5 g | 50 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC CRANBERRIES | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 100 MG |