ORGANIC CRANBERRIES vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED RAISINS wins in 6 out of 11 nutrient categories
ORGANIC CRANBERRIES: 1
vs
SUN-DRIED RAISINS: 6
(4 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRANBERRIES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 18 MG |