ORGANIC CRANBERRIES vs SEA SALT PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CRANBERRIES: 3
vs
SEA SALT PLANTAIN STRIPS: 3
(4 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRANBERRIES | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 0 MG | 125 MG |