ORGANIC CRANBERRIES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 3 out of 11 nutrient categories
ORGANIC CRANBERRIES: 2
vs
SWEETENED DRIED CRANBERRIES: 3
(6 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRANBERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |