ORGANIC CRANBERRIES vs HOT & SPICY MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CRANBERRIES: 2
vs
HOT & SPICY MANGO: 2
(7 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRIES | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 346 MG |