ORGANIC vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
COCONUT STRIPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 77 cal | 500 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.7 g | 62.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |