ORGANIC CRACKERS vs WHITE SESAME BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC CRACKERS wins in 5 out of 10 nutrient categories
ORGANIC CRACKERS: 5
vs
WHITE SESAME BROWN RICE CRACKERS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CRACKERS | WHITE SESAME BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 84 g | 63.3 g | |
| Fat | 6 g | 16.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CRACKERS | WHITE SESAME BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 467 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 428 MG | 367 MG | |
| Sodium, Na | 1,040 MG | 467 MG |