ORGANIC CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 8 out of 14 nutrient categories
ORGANIC CRACKERS: 4
vs
CRACKERS: 8
(2 ties)
Overview
| Nutrient | ORGANIC CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 4 g | 11.1 g | |
| Carbs | 84 g | 72.2 g | |
| Fat | 6 g | 8.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 428 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 556 MG |