ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES vs HANAMI
Nutrition comparison per 100 g serving
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ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES wins in 4 out of 11 nutrient categories
ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES: 4
vs
HANAMI: 3
(4 ties)
Overview
| Nutrient | ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES | HANAMI | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 62.5 g | 65.6 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES | HANAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES | HANAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 906 MG |