ORGANIC COUNTRY-STYLE BONELESS PORK RIBS vs TERIYAKI PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COUNTRY-STYLE BONELESS PORK RIBS wins in 5 out of 10 nutrient categories
ORGANIC COUNTRY-STYLE BONELESS PORK RIBS: 5
vs
TERIYAKI PORK TENDERLOIN: 3
(2 ties)
Overview
| Nutrient | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 357 MG |