ORGANIC COUNTRY MORNING WHITE BREAD vs HAWAIIAN GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN GOURMET DINNER ROLLS wins in 10 out of 15 nutrient categories
ORGANIC COUNTRY MORNING WHITE BREAD: 3
vs
HAWAIIAN GOURMET DINNER ROLLS: 10
(2 ties)
Overview
| Nutrient | ORGANIC COUNTRY MORNING WHITE BREAD | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 47.2 g | 54.3 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY MORNING WHITE BREAD | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY MORNING WHITE BREAD | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 389 MG | 514 MG |