ORGANIC COUNTRY MORNING WHITE BREAD vs GARLIC & BUTTER FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC COUNTRY MORNING WHITE BREAD: 4
vs
GARLIC & BUTTER FLAVORED CROUTONS: 4
(4 ties)
Overview
| Nutrient | ORGANIC COUNTRY MORNING WHITE BREAD | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 46.5 g | 57.1 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY MORNING WHITE BREAD | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY MORNING WHITE BREAD | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 395 MG | 929 MG |