ORGANIC COUNTRY ITALIAN BATARD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORGANIC COUNTRY ITALIAN BATARD: 2
vs
SOURDOUGH ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | ORGANIC COUNTRY ITALIAN BATARD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 40.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COUNTRY ITALIAN BATARD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 579 MG | 421 MG |