ORGANIC COUNTRY ITALIAN BATARD vs DEMI FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC COUNTRY ITALIAN BATARD: 3
vs
DEMI FRENCH BREAD: 3
(5 ties)
Overview
| Nutrient | ORGANIC COUNTRY ITALIAN BATARD | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY ITALIAN BATARD | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY ITALIAN BATARD | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 579 MG | 509 MG |