ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA wins in 5 out of 12 nutrient categories
ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA: 5
vs
VEGETABLE CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 300 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 233 MG | 667 MG |