ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA vs PARMESAN FRESHLY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA: 4
vs
PARMESAN FRESHLY SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 400 cal | |
| Protein | 11.3 g | 40 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 900 MG |