ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA vs PURE GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA wins in 7 out of 10 nutrient categories
ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA: 7
vs
PURE GOAT MILK CHEESE: 1
(2 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 36 MG |