ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA: 5
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 5
(1 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 316 cal | |
| Protein | 11.3 g | 15.8 g | |
| Carbs | 6.7 g | 10.5 g | |
| Fat | 3.3 g | 21.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE WITH BLUEBERRY ACAI CHIA | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1,521 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 233 MG | 1,316 MG |