ORGANIC CORN TORTILLAS vs TORTILLA PRE-COCIDA
Nutrition comparison per 100 g serving
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ORGANIC CORN TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC CORN TORTILLAS: 5
vs
TORTILLA PRE-COCIDA: 4
(1 ties)
Overview
| Nutrient | ORGANIC CORN TORTILLAS | TORTILLA PRE-COCIDA | Winner |
|---|---|---|---|
| Calories | 237 cal | 319 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 49.2 g | 46.8 g | |
| Fat | 2.5 g | 10.6 g | |
| Fiber | 5.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CORN TORTILLAS | TORTILLA PRE-COCIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 72 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 73 MG | 85 MG | |
| Sodium, Na | 17 MG | 404 MG |