ORGANIC CORN TORTILLAS vs CASHEW FLOUR
Nutrition comparison per 100 g serving
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ORGANIC CORN TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC CORN TORTILLAS: 5
vs
CASHEW FLOUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC CORN TORTILLAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calories | 237 cal | 400 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 49.2 g | 44 g | |
| Fat | 2.5 g | 22 g | |
| Fiber | 5.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN TORTILLAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN TORTILLAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 17 MG | 600 MG |