ORGANIC CORN & QUINOA PASTA vs LA CHOLITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CORN & QUINOA PASTA: 4
vs
LA CHOLITA: 4
(3 ties)
Overview
| Nutrient | ORGANIC CORN & QUINOA PASTA | LA CHOLITA | Winner |
|---|---|---|---|
| Calories | 364 cal | 382 cal | |
| Protein | 7.3 g | 14.6 g | |
| Carbs | 80 g | 74.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & QUINOA PASTA | LA CHOLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN & QUINOA PASTA | LA CHOLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 7.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |