ORGANIC CORN MEAL vs BLEACHED
Nutrition comparison per 100 g serving
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BLEACHED wins in 9 out of 13 nutrient categories
ORGANIC CORN MEAL: 2
vs
BLEACHED: 9
(2 ties)
Overview
| Nutrient | ORGANIC CORN MEAL | BLEACHED | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 79.5 g | 76.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN MEAL | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC CORN MEAL | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 154 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |