ORGANIC CORN MEAL vs ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE UNBLEACHED FLOUR wins in 4 out of 10 nutrient categories
ORGANIC CORN MEAL: 3
vs
ALL-PURPOSE UNBLEACHED FLOUR: 4
(3 ties)
Overview
| Nutrient | ORGANIC CORN MEAL | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 359 cal | 367 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 79.5 g | 73.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CORN MEAL | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |