ORGANIC CORN CHOWDER vs MEXICAN-STYLE CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CHICKEN TORTILLA SOUP wins in 5 out of 11 nutrient categories
ORGANIC CORN CHOWDER: 4
vs
MEXICAN-STYLE CHICKEN TORTILLA SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC CORN CHOWDER | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 50 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN CHOWDER | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN CHOWDER | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 261 MG | 225 MG | |
| Sodium, Na | 233 MG | 171 MG |