ORGANIC CORN CHOWDER vs CAJUN STYLE ROUX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CORN CHOWDER wins in 6 out of 10 nutrient categories
ORGANIC CORN CHOWDER: 6
vs
CAJUN STYLE ROUX: 3
(1 ties)
Overview
| Nutrient | ORGANIC CORN CHOWDER | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calories | 86 cal | 533 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 13.5 g | 53.3 g | |
| Fat | 3.7 g | 30 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CORN CHOWDER | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |