ORGANIC CORN & BLACK BEAN MILD SALSA vs ORIGINAL BLACK EYED PEA HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL BLACK EYED PEA HUMMUS wins in 4 out of 11 nutrient categories
ORGANIC CORN & BLACK BEAN MILD SALSA: 3
vs
ORIGINAL BLACK EYED PEA HUMMUS: 4
(4 ties)
Overview
| Nutrient | ORGANIC CORN & BLACK BEAN MILD SALSA | ORIGINAL BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 61 cal | 67 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & BLACK BEAN MILD SALSA | ORIGINAL BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN & BLACK BEAN MILD SALSA | ORIGINAL BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 485 MG | 467 MG |