ORGANIC CORN & BEAN SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CORN & BEAN SALSA: 4
vs
SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | ORGANIC CORN & BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC CORN & BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 667 MG |