ORGANIC CORIANDER vs SALT FREE SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CORIANDER wins in 7 out of 12 nutrient categories
ORGANIC CORIANDER: 7
vs
SALT FREE SEASONING: 3
(2 ties)
Overview
| Nutrient | ORGANIC CORIANDER | SALT FREE SEASONING | Winner |
|---|---|---|---|
| Calories | 440 cal | 230 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 54 g | 0 g | |
| Fat | 19 g | 30 g | |
| Fiber | 42 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORIANDER | SALT FREE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORIANDER | SALT FREE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 665 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 35 MG | 0 MG |