ORGANIC COOKED WHITE RICE vs ORGANIC BROWN SWEET RICE
Nutrition comparison per 100 g serving
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ORGANIC COOKED WHITE RICE wins in 4 out of 11 nutrient categories
ORGANIC COOKED WHITE RICE: 4
vs
ORGANIC BROWN SWEET RICE: 3
(4 ties)
Overview
| Nutrient | ORGANIC COOKED WHITE RICE | ORGANIC BROWN SWEET RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 333 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 37.1 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED WHITE RICE | ORGANIC BROWN SWEET RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED WHITE RICE | ORGANIC BROWN SWEET RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |