ORGANIC COOKED QUINOA vs BUTTER & GARLIC FLAVOR PASTA
Nutrition comparison per 100 g serving
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BUTTER & GARLIC FLAVOR PASTA wins in 9 out of 15 nutrient categories
ORGANIC COOKED QUINOA: 3
vs
BUTTER & GARLIC FLAVOR PASTA: 9
(3 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | BUTTER & GARLIC FLAVOR PASTA | Winner |
|---|---|---|---|
| Calories | 133 cal | 377 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 24.2 g | 68.9 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | BUTTER & GARLIC FLAVOR PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 197 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COOKED QUINOA | BUTTER & GARLIC FLAVOR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Potassium, K | 175 MG | 197 MG | |
| Sodium, Na | 100 MG | 934 MG |