ORGANIC COOKED QUINOA vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC COOKED QUINOA: 5
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | FOOD LION | Winner |
|---|---|---|---|
| Calories | 133 cal | 254 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 24.2 g | 41.3 g | |
| Fat | 2.1 g | 7.9 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | ORGANIC COOKED QUINOA | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,238 MG |