ORGANIC COOKED QUINOA vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 5 out of 11 nutrient categories
ORGANIC COOKED QUINOA: 4
vs
BLACK BEANS AND RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 347 cal | |
| Protein | 5 g | 10.2 g | |
| Carbs | 24.2 g | 73.5 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED QUINOA | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 100 MG | 837 MG |