ORGANIC COOKED BROWN BASMATI RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 5 out of 10 nutrient categories
ORGANIC COOKED BROWN BASMATI RICE: 3
vs
LONG GRAIN WHITE RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 153 cal | 129 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 34.7 g | 27.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COOKED BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |